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Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

Having fun between the sheets? Staying protected – whatever your age – is essential… One thing I think isn’t talked about enough in women over 40 is ‘safe sex’. With over 40% of UK marriages ending in