Become carb conscious

Expert tips to feel fab for summer

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

TikTokers are dishing up the idea that good nutrition is all about timing. Our dietitian takes a sceptical look at ‘sequencing’

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

Skipping breakfast used to be considered a diet sin, but now missing entire meals could contribute to weight loss. Intermittent fasting is growing in popularity, yet it wasn’t always a choice for our

Got a medical problem or need health advice? Ask GP Dr Amir Khan