We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Which mind-enhancing supplements actually work – and which are just magical thinking?

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.