10 ways to stay well this winter

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

I’m willing to bet that while we all know that bones are a key part of the body, most of us don’t appreciate just how important they are. As well as supporting our bodies and protecting delicate organ

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w