Discover your night self

A dive into what really happens while you’re asleep

When there’s so much to fit into a day, it is perhaps not surprising many people don’t prioritise sleep over other activities. A report on the sleep habits of people in the UK, taken in 2025, found th

CAROL McGIFFIN

How sleep shapes your mood and mindset

Why your body clock matters more than you think

If we want to improve our health (which I’m assuming we all do), then there are five topics – or markers – to think about. Nutrition, movement, sleep, our mind and, lastly, our social wellbeing. It’s