Discover your night self

A dive into what really happens while you’re asleep

When there’s so much to fit into a day, it is perhaps not surprising many people don’t prioritise sleep over other activities. A report on the sleep habits of people in the UK, taken in 2025, found th

CAROL McGIFFIN

How sleep shapes your mood and mindset

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more

A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back