Reasons to reduce sugar

All around was snowy and frozen – yet someone was making Maria’s heart melt

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

With a thriving career and a joyful marriage, TV and radio star Kelly Brook is the happiest she’s ever been. Here, she tells Christobel Hastings about running the London Marathon, her new radio gig and why she’s ready to reintroduce herself

Meet the women who’ve joined forces to boost their fitness…

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

I was in my early 40s when I realised I wanted to do hard, scary things again. After a decade of swapping extreme adventures for having kids and forging a career that worked around them, I’d finally r