I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

Your guide to the opportunistic winter bulk

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles