9 simple ways to get fitter

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

And how to stop them from sabotaging your efforts

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Expert tips to feel fab for summer

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun