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WORKOUT PRINCIPLES
Before you get tempted to sign up to t
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
Why it pays to train the body and the mind
Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body
Shift your mindset, find your motivation
