There was no way my fella was wiping my backside!

Simple strategies and mindset shifts to help you move forward

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

Travel, food, fitness… Because your Instagram feed won’t fill itself

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself