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Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

CAN HRT HELP MY FATIGUE? Q As a result of the menopause, I’m struggling with my energy levels. I have always thrived on being busy, but now all I want to do is sleep, and I’m finding it difficult to c

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Holiday season is finally here – but do you have the energy to actually enjoy it? The sun may be out and the days might be longer, but there are plenty of things that can zap your get-up-and-go over t