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HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

All this month’s best buys, news and must-know health and wellbeing tips

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Expert tips to feel fab for summer