This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Feel strong, slim and confident – fast

Could the old-fashioned ways of keeping healthy be the answer to staying well?

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Why you’re low on energy – and how to fix it