Fuel your workouts

Electrolytes are having a moment, but do you need them? We reveal everything you need to know

When the mouth gets dry and you need to top up on fluids to go again, we test the electrolyte drinks to help curb that thirsty feeling

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

Don’t let dehydration sap your cycling performance. Rob Kemp gets science-backed advice on maintaining fluid balance

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

The supplement that’s made gains in the fitness space is generating headlines for reasons unrelated to your PB. Is it time to take another look at creatine’s credentials?