Some people swear that food is flavourless without salt, and others refuse to have a saltshaker on their dinner table, for fear of overindulging. But the truth is, we get most of the salt we need from

PHOTOGRAPH: GETTY IMAGES. *IF YOU HAVE A LONG-TERM ...

Ergogenic aids promise runners an extra edge. But do they actually work?

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Where do we find sodium chloride in nature and why do we enjoy it in food so much?

Why cleanses and teas aren’t the health reset they promise – and what actually helps instead