The (b)liss effect

3 min read

LOW INTENSITY

THE (B)LISS EFFECT

You’ll have no doubt heard of HIIT, the high-inten

This article is from...

Top Sante Magazine

17 December, 2025

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Women's Health - UK

I take a festive fitness break?

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Women's Fitness

Work up a sweat!

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Women's Fitness

‘i’ve had mixed advice about whether hiit is or isn’t good for menopausal women. please help clear up what i should be doing!’

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

Men's Fitness

Hiit it

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

Women's Health - UK

I take a festive fitness break?

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Women's Fitness

Work up a sweat!

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Women's Fitness

‘i’ve had mixed advice about whether hiit is or isn’t good for menopausal women. please help clear up what i should be doing!’

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

Men's Fitness

Hiit it

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

The (b)liss effect

THE (B)LISS EFFECT

Top Sante Magazine

17 December, 2025

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