Use a tailored programme

To get a truly accurate benchmark of fitness, you need a time trial

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

How much protein do runners actually need?

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil