Trout with creamy orzo

If you’re looking for something fresh and flavoursome, try one of these delicious recipes

Chef Emily Scott shares her tried and tested techniques for simple, healthy and quick-to-prepare dishes that celebrate fish and shellfish

These delicious fish suppers are designed for tucking into together, whether that’s a family dinner or a feast for feeding a crowd

CREATE DELICIOUS MEALS AT HOME

Cooked in a rich tomato sauce, this retro favourite is big on flavour and light on the calories. SERVES 6 PREP 15 MINS COOK 30-40 MINS ✱ 2tbsp light olive oil ✱ 6 skin-on chicken breasts ✱ 2 onions, p

PREP TIME: 5 MINSCOOK TIME: 15 MINSCALS: 439 FAT: 6GSAT FAT: 1G CARBS: 75G SERVES 4 Don’t be scared of the anchovies in this healthy one-dish dinner. They will add a super savoury kick to the sauce wi