“i healed myself with a plant-based diet!”

Doing all the right things but still have aches and pains? Certain compounds in some vegetables and other plant foods could be the culprit. Celeste McGovern reports

If you or a member of your family has Crohn’s disease, you’ll know how much it can impact someone’s life. It’s a type of inflammatory bowel disease (IBD) that causes inflammation of the gut lining – t

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Q Why do I sometimes crave fish? Is this a sign of deficiency? AKAREN: Food cravings are sometimes your body’s way of letting you know you’re missing out on certain nutrients. Equally, it could be cau

Your everyday health choices can have a big impact on your chances of getting cancer, says Dr Leigh Erin Connealy. Here’s her expert advice for taking control of your health and living a long and healthy life

IT’S World Glaucoma Day on March 12, which is held annually to raise awareness for this eye condition. Glaucoma is an umbrella term for a group of eye conditions that damage the optic nerve, which con