Healthy living sugar – friend or foe?

Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p

Jenna Farmer chats to dietitian Lisa Poole about why cutting back on artificial sweeteners may be a good idea

Not all carbs are created equal. While simple carbohydrates – like white bread, pastries, sweets, or sugary drinks – break down quickly and cause sharp spikes (and crashes) in blood sugar, complex car

Low-carbohydrate or low-carb diets have circled through multiple trends over the years. The Atkins, keto, paleo and carnivore eating patterns have all had their moments, but does the science support t