Healthy living sugar – friend or foe?

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Fibre is the term used for the carbohydrates found naturally in plant food. Unlike other carbs, such as sugars and starches, it’s not digested in the small intestine, and it reaches the large intestin

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?