Sugar detox

Detoxing is one of those words that has taken on countless meanings, depending on who you ask. For some, detoxing is about losing a few pounds quickly. For others, it’s about giving the digestive syst

We’re often told what foods nutritionists recommend we eat, but what we really want to know is – what would they themselves never allow past their lips in a million years? The responses might surprise

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Do you find yourself reaching for a glass of wine or a few bottles of beer after a stressful day? Do you ever wish you could drink less, or stop relying on alcohol so much? Addiction is a complex cond

Could the old-fashioned ways of keeping healthy be the answer to staying well?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR