Breakfast recipes

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

By Borderfields (borderfields.co.uk) Serves 8 | Prep 15 mins | Cook 50 mins 4 large ripe bananas, peeled50ml Borderfields Gold Cold PressedRapeseed Oil100g light brown sugar2 tbsp tahini200g self-rais

SERVES 2 INGREDIENTS 1 large ripe banana, peeled 1 egg 80g rolled oats 1 tsp vanilla bean paste ¼ tsp ground cinnamon Large pinch of salt 2 tbsp unsalted butter Handful of chocolate chips (optional) T

By Amelia Wasiliev Serves 6 | Prep 10 mins | Cook 20-60mins 1 tbsp olive oil1 brown onion, finely diced3 cloves of garlic, crushed1 tsp mustard powder2 tsp smoked paprika½ tsp ground cumin1 tsp ground

This recipe has been designed so you can stash an extra family meal in the freezer. The burgers are quick and easy to make, and are packed with spinach, which can be a tricky vegetable to get kids to

By Romy London (romylondonuk.com) Makes 16-20 | Prep 20 mins plus resting | Cook 5 mins 240g raw Brazil nuts150ml maple syrup½ tsp salt1 tsp cacao powder2 tbsp coconut oil30ml oat creamSea salt flakes