10 of the best fermented foods

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

By Lisa Dawson (clearspring.co.uk) Serves 2 | Prep 15 mins plus soaking | Cook 15 mins 200g Clearspring Udon Noodles3 tbsp Clearspring Miso Paste1 pak choi1 small carrot, sliced lengthways½ a leek, sl

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Made primarily from fermented spiced cabbage, kimchi may also include onion, radish and carrot. It’s usually spicy and sour, and you can either eat it as a side dish, or use it in cooking to flavour s