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Naturopath and anti-aging specialist Noos
Take a moment to consider what you put on your plate – it could add years to your life
Almonds, cashews or walnuts: no matter what you go for, nuts have huge longevity benefits. A 30-year study by researchers at Harvard found that the more often people ate nuts, the lower their mortalit
Your essential SOS plan to look and feel younger
The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?