From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

Watching my husband Gary answer the phone, I saw the colour drain from his cheeks as he listened intently. Without saying a word, he handed the phone to me, and I could see a shimmer of tears in his e

To celebrate WDDTY ’s 150th issue, we’ve trawled through our immense database to bring you 150 of the best tips for living a long and healthy life. To find out more about any of these, use the search function on wddty.com . Here’s to a healthy 2026 and beyond!

Imagine a typical flatshare, and you might picture students or young professionals. But a quiet shift is taking place at the other end of the age spectrum, as an increasing number of older people turn

New analysis from the British Heart Foundation shows that heart disease is on the rise amongst working-age adults in the UK, with over 400 under-65s now dying every week. It’s the first sustained incr