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Nuts are about the best healthy snack you can eat. Most types help ma
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
MAKES 12 Brazil nuts help thyroid health, and sunflower seeds can help maintain healthy cholesterol. YOU WILL NEED 200g unsalted butter200g caster sugar150g runny honey425g porridge oats2 red apples,
Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction
Sunny days and warm evenings bring laid-back vibes, but with ice-cream vans, eating out, picnics and BBQs at every turn, it’s hard not to be overly relaxed when it comes to snacking. But don’t sweat i
Want the latest health intel? We’ve combed the science journals so you don’t have to…
New research suggests that the fats in olive oil may lead to greater weight gain than those from other sources. The study, published in Cell Reports, found that the main fatty component in olive oil,
