During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

What the scientists are saying Menopause shrinks grey ...

Live a healthy, fulfilling life whatever decade you’re in

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...