Resistance exercise makes bones stronger after menopause

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

For training tools that give your workouts a lift

In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu

Adopt these small habits now to protect your future health

Q Is robotic surgery carried out entirely by robots? A Robotic surgery doesn’t mean there are no humans involved. The surgeon is very much in control of a system of robotic arms and instruments at all

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine