It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi

Could the old-fashioned ways of keeping healthy be the answer to staying well?

To celebrate WDDTY ’s 150th issue, we’ve trawled through our immense database to bring you 150 of the best tips for living a long and healthy life. To find out more about any of these, use the search function on wddty.com . Here’s to a healthy 2026 and beyond!

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Good news and bad for people aged 50 or above. On the positive side, there’s a reasonable chance you’re going to live longer than you might think. The downside, however, is that this could leave you s