Less than 10 percent of over-70s are healthy

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

Alzheimer’s disease isn’t usually just one of those ...

It could be the best investment you ever make when it comes to taking care of your health

Easy ways to sharpen your memory, and help your mind feel younger for longer

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that