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Omega-3 fatty acids A diet rich in omega-3 fats—which are in oily
A new report has ranked the side effects of various antidepressants. Dr C explains what this means if you take them, and when to see your GP
Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to
By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Which mind-enhancing supplements actually work – and which are just magical thinking?
Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff