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Omega-3 fatty acids A diet rich in omega-3 fats—which are in oily
Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in
3 wise women
With the possible exception of caffeine, there’s no (legal) performance-enhancing substance more potent, trusted or well-studied as creatine. In the last three decades, sports science has shown it can
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
This issue, Dr Roked switches from answering your hormone questions to providing her insights and overview of menopause, and the lifestyle guidance from which we can all benefit.
