Live a healthy, fulfilling life whatever decade you’re in

LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Step away from the hustle and bustle and immerse yourself in nature. From coastal escapes to countryside retreats, discover why buying a holiday home could be the ultimate wellbeing boost

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…