You eat with it, you kiss with it, you smile with it. Hopefully you open it wide on a regular basis when you visit the dentist. But your mouth can face problems beyond your teeth. Mouth ulcers are com

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

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Tempted by the latest wellbeing fads? Hypervigilant about everything that goes into your mouth? Closely monitoring your body and having your ‘finger on the pulse’ of the latest health craze can tip an

It’s the small eating tweaks that can make the biggest difference to your weight loss