Forget fiber— eating nuts and veg stops constipation

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Forget fiber— eating nuts and veg stops constipation

Doctors tell us to eat

This article is from...

What Doctors Don't Tell You Magazine

23 February, 2026

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We’ve a medicinal food that can fix that!

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa