Take a moment for YOU this festive season

Some medical issues, such as chest pains, shortness of breath, and severe allergic reactions, are signs of a medical emergency. However, the body sometimes gives us very subtle clues that it’s in trou

The late American anthropologist Dr Helen Fisher, who researched the chemical nature of human love, said that we need to focus on three areas in our romantic relationships: sex, attachment and romance

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating