How to free yourself from your phone

Mike Kocsis at Balance My Hormones explains the ...

Brits watch four hours and 31 minutes of TV each day*. With cliffhangers keeping us hooked, 63% of us enjoy bingeing two or three episodes per session. But what is this doing to our health? According

‘Remember to take breaks that are actually restful. ...

New studies, books, apps and more to help you stay well in mind and body.

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

A new study suggests four in 10 people worldwide are turning away from updates about what’s happening across the world, as they find it too depressing, relentless and boring. So we ask…