Doomscrolling getting you down? You’re certainly not alone. According to recent research by Squeaky Bean, as many as 55 percent of Brits say that screens are making them feel anxious and depressed. It

If you’re overly reliant on your devices, it’s time to create healthier online habits

A shocking 71% of Brits check their phones during meals with others. So we askÉ

For building a mind as strong as your body

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

For more than a decade, social media ruled my life, says Sathnam Sanghera: it helped with my work, gave me an instant group of witty friends, and made me feel at the centre of things. But its attractions are wearing thin – and I’m not the only one feeling this