Should we really worry about bmi?

In recent years, there’s been a shift away ...

What is belly fat? Belly fat comes in two forms: subcutaneous fat that you can pinch just under the skin, and the more concerning visceral fat that lies deep inside the abdomen and can wrap itself aro

Expert tips to feel fab for summer

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

How to develop a healthy relationship with your wearable fitness tracker

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season