Yes, hrt works wonders, but what else helps menopause?

3 min read

W&H FITNESS GURU

Yes, HRT works wonders, but what else helps menopause?

This month, o

This article is from...

woman&home Magazine

02 March, 2023

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Bella

Lose the menopause middle

Feel strong, slim and confident – fast

Gathered Magazine

This is why you gain weight in menopause – and what you can do about it

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Platinum

Choose to thrive!

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Women's Fitness

‘i’ve had mixed advice about whether hiit is or isn’t good for menopausal women. please help clear up what i should be doing!’

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

Woman's Own Lifestyle Special

Menopause money savers

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal