Make anxiety your superpower

Overwhelmed? A quick and regular meditation break could be the solution

Taking a moment to focus each day could be the key to a happier you

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the