Beat your fear of flying

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

Anxious about planes? Try these tricks to get you ready for take-off

Travelling should be a time to let go and enjoy yourself, but what if feeling fraught about your health spoils a summer trip? Whether it’s fretting about the heat, the thought of getting food poisonin

Struck down by motion sickness whenever you’re in a car, boat, train or even plane? ‘Travel sickness is often a response to sensory mismatch – when your inner ear senses movement but your eyes or body

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst