Totally addicted to tech?

Mike Kocsis at Balance My Hormones explains the ...

New studies, books, apps and more to help you stay well in mind and body.

Brits watch four hours and 31 minutes of TV each day*. With cliffhangers keeping us hooked, 63% of us enjoy bingeing two or three episodes per session. But what is this doing to our health? According

Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?

‘Remember to take breaks that are actually restful. ...

From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!