The power of your mind

SPIRITUAL GURU OLIVER NIÑO SAYS BEDTIME IS THE PERFECT MOMENT TO MANIFEST A BETTER LIFE, ONE DAY AT A TIME. LAUREN BRAVO TUNES INTO HIS GOOD (NIGHT) VIBRATIONS

Try these practises, proven to help you feel more joy

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

MIND, BODY, RELATIONSHIPS & MONEY