Show yourself some self-love this February with the ultimate heart-smart ingredient: raw cacao. Here’s why it’s a hug in a mug (or bar).

Fuel yourself but boost your health in the process with this top advice

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Indulge and still lose pounds on our easy plan