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Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre

From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

Here’s how much shut-eye you really need now the nights are drawing in – and how best to get it

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea