Quiz can you forgive and forget?

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

Coming up for air

In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.

Gripped by Cheat on Netflix? One woman, Jo*, shares her experience

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Modern living has given us a false sense ...