Are you eating too much sugar?

Curb sweet cravings to see a big difference

Fructose is a simple sugar found mainly in ...

Iced coffees, fruity lollies and sugar-laden cocktails are hard to resist when it’s sunny. But while it’s easy to ramp up your sugar intake in warm weather, too much isn’t good for you. Excess sugar l

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples