The 5:2 diet is fasting the secret to easy slimming?

Skipping breakfast used to be considered a diet sin, but now missing entire meals could contribute to weight loss. Intermittent fasting is growing in popularity, yet it wasn’t always a choice for our

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Expert tips to feel fab for summer

Here we’ve brought you days one and two of the 5 Day Plan. Look out for days 3-5 in the August issue.

W ith the summer fast approaching, many of ...

We’ve come up with the perfect plan to beat belly rumbles and help you shed up to 14lb too...