The clinic

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Why good blood flow is crucial for your heart and brain

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Frostbite will really ruin your mountain day. Lara Dunn and Peter Macfarlane keep their digits toasty with this selection of the best gloves for winter conditions

Avoid these common festive ailments...