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Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…