‘if i want a dessert i’ll have one’

Shift your mindset, find your motivation

After her surgery to remove a brain tumour last year, Davina McCall is approaching life with more confidence and purpose than ever before. She tells Saska Graville about facing her fear of death and why finally, at 57, she believes in herself

This Morning’s Eva Speakman spent years struggling with the menopause, then she turned to the TV presenter for help...

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma