Toned arms in 2 weeks

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

Build muscle and get your fat-fighting systems firing with this banded full-body workout