Stop the season ageing you

Take a moment to consider what you put on your plate – it could add years to your life

Ten years ago, I had a super-stressful job in child protection. I drank a bottle of red wine most evenings, smoked 30 cigarettes a day, and ate on the hoof as I rushed between appointments. But I wasn

Unwanted niggles, such as aching joints and constant tiredness, making you feel old? You’re not the only one. But while getting older is inevitable, looking and feeling your age isn’t. From doing jump

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Yes, it might be delicious – but if you consume a lot of sugar, you may notice a change in your appearance. ‘Anything more than 30g (7-8tsp) daily can lead to various skin issues, such as acne, dark s