What really happens when you use your phone in bed

Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

What’s the one thing that’s going to keep you up all night? You guessed it – screens! Our number one step towards getting a good night’s sleep is to put your phone away nice and early. It’s so temptin

Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...

Have you seen anything online that’s made you feel worried?” This is the question Paula*, a leading child psychologist who’d rather not be named, always asks when she first sees children. A few years

DO YOU FIND IT HARD TO FALL ASLEEP, OR WAKE UP FEELING GROGGY? THESE TIPS AND TRICKS MIGHT IMPROVE YOUR SLEEP SCHEDULE

Tired of feeling tired? You’re not alone. According to a recent survey*, only 6% of Brits say they get a dreamy eight hours of perfect rest every night. In our always-on world, quality sleep has becom