How a cold house can make you sick

Whether you are building a new home or extending your current one, overheating should be taken seriously to ensure a comfortable indoor temperature on even the hottest of days

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Why heat training is beneficial for both warm race prep and wider performance

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.

Stay-healthy news, tips and advice