Time for a digital detox?

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Amal Clooney says she asks guests to put their phones in a basket when they visit – Anna thinks it’s a great idea!

Break those bad browsing habits

All this month’s best buys, news and must-know health and wellbeing tips

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not

Besides a smartphone, of course.